Useful Resources
If you need urgent help with your mental health and can't wait for a therapy appointment, contact the emergency services on 999, call your GP or someone in your support network immediately. You can also call the NHS 111 service. Other options include contacting the Samaritans on 116 123 or texting SHOUT to 85258.
Mind
Provides signposting to other services. Mon - Fri, 9am - 6pm Web: www.mind.org.uk
Telephone: 0300 123 3393
