Therapy with me

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Person-centred therapy offers you the time and space to talk about whatever feels important to you, without pressure or judgement.

In therapy, you’re invited to speak freely and be met with curiosity rather than expectation. There’s no need to know what to say or where to begin. We can take things one step at a time. People come to therapy for many reasons, including:

• Anxiety, stress, or feeling overwhelmed.
• Relationship difficulties or recurring patterns.
• Low self-esteem or self-doubt.
• Past experiences that continue to have an impact.
• A sense of feeling stuck, disconnected, or unsure.

Over time, many people find therapy helps them feel clearer, more grounded, and better able to respond to life in ways that feel right for them.