FEES & SESSIONS

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The first session is an opportunity to meet and start talking about what has brought you to therapy. We can explore what feels important to you, and there’s no expectation to share more than you’re comfortable with. 

No. Some people come with clear goals. Others begin with a general sense that something isn’t quite right. Both experiences are welcome. 

There’s no fixed number. Some people find a few sessions helpful, while others choose longer-term therapy. We can review this together as therapy progresses.  

Yes, you can book online, telephone and in person sessions depending on what your are most comfortable with.

Availability varies, but I aim to offer sessions as soon as possible following an initial call. 

Yes, Sense of Self Therapy is a LGBTQIA+ friendly practice. We provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.

Yes. Therapy is confidential and follows professional ethical guidelines. There are a few rare legal or safety exceptions, which I will explain if relevant. 

You can book a free initial call using the Book a free initial call button at the top of the site, or contact me via email or by using the form on the contact page if you prefer. 

We offer therapy sessions Monday through Friday, with some availability on weekends. Please contact us to schedule an appointment.

 I keep brief session notes in line with professional requirements. These are stored securely and treated confidentially. Full details on notes are shared at the time of booking.

You’re welcome to contact me by email or phone about practical matters such as scheduling. Therapy work is discussed in sessions to support clear boundaries.