USEFUL RESOURCES

If you feel you need immediate help and support and cannot wait for a therapy session, please contact one of the services below.

If you are in crisis and need immediate assistance call the emergency services, your GP, or someone from your support network for help and support.

SAMARITANS

Free Helpline
Open everyday, 24 hours
Web: www.samaritans.org
Telephone: 116 123

Free Helpline
Open everyday, 5pm - 12am
Web: www.thecalmzone.net
Telephone: 0800 585858

Provides signposting to other services.
Mon - Fri, 9am - 6pm
Web: www.mind.org.uk
Telephone: 0300 123 3393